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precious! Mile 5 Nadyia finishes with Mile 5 at just the right fat burning pace to end this sweaty exercise session! Cool Down Walk & Stretch always ends the workout! all ages can follow this brisk pace! Don’t miss the faces of the kids ….
#Leslie sansone 2 mile walk with hits how to#
Leslie & Nick show you how to BOOST your Walk to an advanced level! You can do it! Mile 4 Nick is back in the lead (and funnier than ever) with a Family Walk …. all Miles are Fitness for All! Go Guys Go! Mile 3 Are you ready to RUN a MILE? You read that right …. so FUN and this Mile FLIES! Mile 2 Nick leads with an all male cast of walkers! But never worry …. Join Kamilah, Rocky & Nadyia as they tag team lead …. 5 Mile Workout!” Mile after Mile will MOTIVATE you with great Leaders, inspiring walkers, fitness for ALL! Simply stated … this 5 Mile Workout is the BOMB! Each mile is unique and loaded with all the essentials of fitness! This is the long walk that offers a BIG calorie BURN! Mile 1 DON’T miss this one! Our 3 Leaders TEAM TEACH! These gentle workouts will kick start any cardio regimen, beginning with simple basics to promote heart health, improve muscle tone, and reduce stress.The 5 Mile Workout! We call it “Our great big …. Start! Walking with Leslie Sansone 1 & 2 Mile Walk is a great beginners' and intermediate workout DVD for basic cardio fitness. This workout is more up-tempo, ensuring users raise their heart rate for the duration. The second segment is geared more toward intermediate users, with 30 minutes of brisk walking, covering two miles. This segment is perfect for users new to walking, with detailed instruction from Leslie about safe walking practice. Start! Walking with Leslie Sansone 1 & 2 Mile Walk offers a beginner's one-mile 20-minite walk. Start! Walking with Leslie Sansone is a fitness DVD and does not provide nutritional guidance. Some more advanced users may not be challenged.Led by upbeat walking expert Leslie Sansone.
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